The What, Why, and How-To's of Foam Rolling
What's even more important than hitting every rep of your killer workout? MUSCLE RECOVERY! The act of foam rolling also goes by the name...
How To Be Healthy Without An Education, Part II: My Personal Nutrition & Tips
Hey all! I was hoping to have this post up earlier than today, but a head cold kept me out of commission the last couple of days. I’m...
How To Be Healthy Without An Education, Part I
In this first part, I will discuss my views on believing everything you read about nutrition and how it can affect your view on reaching...
The Path of Self Hate to Self Love
Ask yourself: How many times do you wake up in the morning and think something positive about yourself? Can you recall when you've gotten...
10 Things About Me
Happy Tuesday, all! I'm just getting back into the groove of the work week after having MLK day off, and thought I would keep this week's...
If You're a Fred, I'm a Fred
Let me tell you a (true) short story... Fred was a mailman in a small area of Denver, Colorado, called Washington Park. But Fred was no...
What is Macro-Counting/IIFYM??
Here's a very basic, summed up FYI on IIFYM (If It Fits Your Macros).... To begin, there are three main macronutrients that your body...
Why Do We Feel Like We "SHOULD"?
You know when you're crawling into bed at night and there's that voice in your head that says "I should get up early and go to the gym...
What does it mean to be "healthy"?
After journaling a couple of nights ago, I decided to get some thoughts out of my head and onto my social media, where I received soo...
