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You Always Have A Choice To Make

You Always Have A Choice To Make

Disclaimer: whether or not you a believer of a higher power, creator of the earth and its beings, or a supporter of something otherwise,...

Journey to the Stage: 2016 Prep Goals

Journey to the Stage: 2016 Prep Goals

Is it me or did February fly by? Anyone? It's been a couple of weeks since my last post, but I would rather have quality posts less...

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I Was So Healthy, I Became Unhealthy

I Was So Healthy, I Became Unhealthy

The Benefits of High Intensity Resistance Training and Bone Mass As We Age

The Benefits of High Intensity Resistance Training and Bone Mass As We Age

Exercise Specificity and Why It's Important

Exercise Specificity and Why It's Important

Six Reasons You Aren't Seeing Results

Six Reasons You Aren't Seeing Results

You Always Have A Choice To Make

You Always Have A Choice To Make

Fat We Are Not

Fat We Are Not

The What, Why, and How-To's of Foam Rolling

The What, Why, and How-To's of Foam Rolling

How To Be Healthy Without An Education, Part II: My Personal Nutrition & Tips

How To Be Healthy Without An Education, Part II: My Personal Nutrition & Tips

How To Be Healthy Without An Education, Part I

How To Be Healthy Without An Education, Part I

The Path of Self Hate to Self Love

The Path of Self Hate to Self Love

MADDY MOON

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DIARIES OF A BRUNETTE

BRITTANY LESSER

Check out my newest vlog on YouTube!

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