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Work With Me!

Online Training/Coaching – Programs and Pricing

I follow a flexible dieting/If It Fits Your Macros approach with all of my clients, which allows you to choose the diet that’s right for YOU – no restrictions! All plans will include a FREE PDF copy of my "How-To Guide to Macro Tracking For Beginners" eBook.

 

HOW IT WORKS:

I will send you a client inquiry form so I can get to know you (height, weight, age), your goals, your background with training and nutrition, past dieting experience, any injuries I need to know of, etc. Also note that the 4-week plans can always be renewed after the period has ended if you would like to continue working with me.

 

One-on-one Coaching: Coaching is more than just training and nutrition! It is about the support, accountability, and relationship between the trainer and the client. Reaching your fitness goals is a huge mental game, and that’s why I want to help YOU with all of these aspects.

 

Email me at: walte497@d.umn.edu and let's get started!

"How-To Guide to Macro Tracking For Beginners"  eBook    $3.99

  • This eBook I have created will teach you the basics of what macronutrients are, how our bodies respond to each one, and how you can actually manipulate your macro intake to reach your nutrition and physique goals. If you are confused about macros or how to track them, this is the perfect informational guide for you! I also discuss how to set up your MyFitnessPal account, as well as discuss different ways you can track restaurant food and even frozen yogurt. You’re only 20 pages away from becoming a macro master!

In-Depth Consultation       $30 total

  • Are you just starting out on your fitness journey and want to see if you're on the right path? We can set up an appointment to have a consultation via e-mail and make sure you're on your way to reaching your fitness and nutrition goals.

 

INCLUDES:
- Answers to any questions regarding fitness and/or nutrition
- Basic recommendations for adjustments to your current plan (meal or workout)
- Food/supplement recommendations

- A PDF copy of my "How-To Guide to Macro Tracking For Beginners" eBook
- NOT a meal plan or macro-nutrient guide

          -This is a one-time service, not on-going coaching

Full-Body Workout Plan         4 Weeks-$65;   8 Weeks- $110

  • Bored of your current routine and just need some new workouts? I will give you a 4-week training program based on your goals with cardio recommendations for either fat loss or building muscle. This includes sets, reps, and rest time.

 

INCLUDES:
- A full-body workout plan that is personalized based on your goals, lifestyle, and schedule
-One workout per body part/muscle group
      *Arms, hamstrings/glutes, shoulders, back, chest, quads, core

-One check-in with me per week to make adjustments if needed

-100% communication with me for any questions that may arise

-NO meal plan or macro-nutrient guide

Macro/Nutrition Counseling          4 Weeks- $85;   8 Weeks- $150

  • If you're crushing your workouts every week, but need some help in the area of nutrition, I will help assess your current diet, discuss with you your nutrition goals, and help you calculate your macros to better reach your goals.

 

INCLUDES:
- Assessment of current diet/nutrition and your nutrition goals

-A calculation of your macros based on your goals, whether that may be fat loss or adding quality muscle tissue

-Sample grocery list and supplement recommendations

- A PDF copy of my "How-To Guide to Macro Tracking For Beginners" eBook

-One check-in with me per week to make adjustments if needed

-100% communication with me for any questions that may arise

 

*It’s best to know how much you are eating currently before choosing this option so we can have the most accurate starting point possible

Workout Plan & Macro Bundle         4 Weeks- $130;   8 Weeks- $220

  • This package includes a combination of the two 4-week plans that I offer if you're looking for assistance and coaching in both fitness as well as nutrition

 

INCLUDES:

-Consultation via email to assess your current workout plan and current diet/nutrition, as well as your goals

-A calculation of your macros based on your goals, whether that may be fat loss or adding quality muscle tissue

-Sample grocery list and supplement recommendations

- A PDF copy of my "How-To Guide to Macro Tracking For Beginners" eBook

-A full-body workout plan that is based on your goals, lifestyle, and schedule

-One workout per body part/muscle group

        *Arms, hamstrings/glutes, shoulders, back, chest, quads, core

-TWO check-ins with me per week to make adjustments when necessary

-100% communication with me for any questions that may arise

The Booty Builder                             $50 total

  • If you're looking to improve the strength, size, and shape of your glutes, you've come to the right place!

 

INCLUDES:

-A list of my favorite glute exercises

-Three full glute workouts

-100% communication with me about any questions you have about the program

after purchase

 

 

 

Disclaimer: 

  • It should be completely understood that I am not certified in nutrition. All of my knowledge comes from extensive research and experience

  • I have my ResistanceTraining/HIT Personal Training certification. With this understanding, I will do all I can to give you my most professional opinion and recommendation about your fitness goals



When purchasing any of my services the following terms should be agreed upon:

  • My services can not replace medical care and diagnosis. I am not a medical professional or nutritionist and anything I recommend should be cleared by your physician

  • There may be risks with certain exercises recommended by me, depending on health conditions myself and/or you may not be aware of. You should not follow any of my workout/diet suggestions if it could cause any harm. If you do, it is at your free will knowing all risks associated with it. I am not at fault for any/all liability claims for anything due to injury of yourself or caused to third parties by you

 

Thank you for reading.

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