If All Else Fails...Coconut Oil
It seems as though coconut oil can be used to fix or treat almost anything these days. Often times, I find that it's a product many...
I Was So Healthy, I Became Unhealthy
July 2015 -----> October 2015 Let's talk about associating body image with self worth. I've been 157lbs and 21% body fat. I've also been...
The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Six Reasons You Aren't Seeing Results
So often I have people come to me concerning the fact that they are “doing everything right- hitting the gym daily, staying on top of...
You Always Have A Choice To Make
Disclaimer: whether or not you a believer of a higher power, creator of the earth and its beings, or a supporter of something otherwise,...
Journey to the Stage: 2016 Prep Goals
Is it me or did February fly by? Anyone? It's been a couple of weeks since my last post, but I would rather have quality posts less...
Fat We Are Not
Here's a quick little post for your Monday! Last night, a light bulb went off in my head and I wanted to share it with you guys because I...
Food-ucation For Beginners
Happy Friday! I hope you have all had a fabulous week! A very common question I get asked is "What food should I be eating and when?" The...
Let's Talk Supplements
Happy Friday, all! I just wanted to share the various supplements I take daily, both in and out of the gym, why I take them and their...
