Fat We Are Not
Here's a quick little post for your Monday! Last night, a light bulb went off in my head and I wanted to share it with you guys because I...
Food-ucation For Beginners
Happy Friday! I hope you have all had a fabulous week! A very common question I get asked is "What food should I be eating and when?" The...
Let's Talk Supplements
Happy Friday, all! I just wanted to share the various supplements I take daily, both in and out of the gym, why I take them and their...
The What, Why, and How-To's of Foam Rolling
What's even more important than hitting every rep of your killer workout? MUSCLE RECOVERY! The act of foam rolling also goes by the name...
