If All Else Fails...Coconut Oil
It seems as though coconut oil can be used to fix or treat almost anything these days. Often times, I find that it's a product many...
The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Six Reasons You Aren't Seeing Results
So often I have people come to me concerning the fact that they are “doing everything right- hitting the gym daily, staying on top of...
Journey to the Stage: 2016 Prep Goals
Is it me or did February fly by? Anyone? It's been a couple of weeks since my last post, but I would rather have quality posts less...
Fat We Are Not
Here's a quick little post for your Monday! Last night, a light bulb went off in my head and I wanted to share it with you guys because I...
Let's Talk Supplements
Happy Friday, all! I just wanted to share the various supplements I take daily, both in and out of the gym, why I take them and their...
The What, Why, and How-To's of Foam Rolling
What's even more important than hitting every rep of your killer workout? MUSCLE RECOVERY! The act of foam rolling also goes by the name...
How To Be Healthy Without An Education, Part I
In this first part, I will discuss my views on believing everything you read about nutrition and how it can affect your view on reaching...
The Path of Self Hate to Self Love
Ask yourself: How many times do you wake up in the morning and think something positive about yourself? Can you recall when you've gotten...
