Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
You Always Have A Choice To Make
Disclaimer: whether or not you a believer of a higher power, creator of the earth and its beings, or a supporter of something otherwise,...
Journey to the Stage: 2016 Prep Goals
Is it me or did February fly by? Anyone? It's been a couple of weeks since my last post, but I would rather have quality posts less...
Fat We Are Not
Here's a quick little post for your Monday! Last night, a light bulb went off in my head and I wanted to share it with you guys because I...
How To Be Healthy Without An Education, Part I
In this first part, I will discuss my views on believing everything you read about nutrition and how it can affect your view on reaching...
10 Things About Me
Happy Tuesday, all! I'm just getting back into the groove of the work week after having MLK day off, and thought I would keep this week's...
