The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Six Reasons You Aren't Seeing Results
So often I have people come to me concerning the fact that they are “doing everything right- hitting the gym daily, staying on top of...
You Always Have A Choice To Make
Disclaimer: whether or not you a believer of a higher power, creator of the earth and its beings, or a supporter of something otherwise,...
Fat We Are Not
Here's a quick little post for your Monday! Last night, a light bulb went off in my head and I wanted to share it with you guys because I...
Let's Talk Supplements
Happy Friday, all! I just wanted to share the various supplements I take daily, both in and out of the gym, why I take them and their...
