The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Let's Talk Supplements
Happy Friday, all! I just wanted to share the various supplements I take daily, both in and out of the gym, why I take them and their...
The What, Why, and How-To's of Foam Rolling
What's even more important than hitting every rep of your killer workout? MUSCLE RECOVERY! The act of foam rolling also goes by the name...
