The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Why Do We Feel Like We "SHOULD"?
You know when you're crawling into bed at night and there's that voice in your head that says "I should get up early and go to the gym...
