If All Else Fails...Coconut Oil
It seems as though coconut oil can be used to fix or treat almost anything these days. Often times, I find that it's a product many...
The Benefits of High Intensity Resistance Training and Bone Mass As We Age
As you may already know, one of the best methods to maintain current bone mineral density is through physical activity, as it increases...
Exercise Specificity and Why It's Important
Welcome back, friends, and happy Thursday! Let's dive in to today's topic of exercise specificity. It is a fact that if you're new to...
Six Reasons You Aren't Seeing Results
So often I have people come to me concerning the fact that they are “doing everything right- hitting the gym daily, staying on top of...
You Always Have A Choice To Make
Disclaimer: whether or not you a believer of a higher power, creator of the earth and its beings, or a supporter of something otherwise,...
